Nurture Wellness is a mental health practice designed with your unique needs in mind.
Get accessible and personalized mental healthcare using telehealth from anywhere in North Carolina or come in person to our downtown Wilmington, NC office. Specializing in matters of depression, anxiety, perinatal issues and adjustment to new parenthood, college issues, women’s issues, phase of life issues, and relationship issues.
Service Approach
Owner and founder, Sarah Hess, believes in the importance of quality mental health care. As a mental health service, clients and our community are assisted with access to therapy services, public speaking and psychoeducation, consultation services, workshops, and more. Get connected for an online or in-person session today.
Our services
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Individual Counseling
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Gottman Bringing Baby Home Workshops
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RETAIN Parental Leave Coaching
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Consultation Services
Awards
Wilma Leadership Graduate 2023 WILMA
Family Favorite Counselor 2023 Wilmington Parent Magazine
Tri-County Scholarship Recipient 2023 WILMA
National Scholarship Recipient 2023 American Association for Marriage & Family Therapy
National Scholarship Recipient 2022 RETAIN Parental Leave Coaching Certification Program
Family Favorite Counselor 2022 Wilmington Parent Magazine
Distinguished Service to Families 2022 North Carolina Association for Marriage & Family Therapy
Family Favorite Counselor 2021 Wilmington Parent Magazine
Media/Speaking Engagements
“Nurturing Mental Health” WILMA Magazine, 2024
“Building Your Village: Finding & Growing Friendship as a New Mom” Postpartum Support International Blog, 2023
“Pride & Prejudice: Providing Inclusive Support for LGBTQIA+ Families During Pregnancy & Postpartum” NCAMFT Annual Conference Breakout Speaker, 2023
“A Tale of Two Human Needs” Canvas Rebel Magazine, 2022
“Coloring for Self Esteem” WILMA Magazine, 2022
“Healthy Parenthood” WILMA Magazine, 2022
“Perinatal Mental Health: Understanding Baby Blues and Postpartum Mood Disorders” NCAMFT Virtual Meeting Hall, 2022
“Mental Health is Just as Important as Our Physical Health” WECT, 2021